Brighten Your Day (and someone else’s) I decided enough with the writing…pictures are worth 1,000 words and videos are even better. This brighten your day video was sent to Bill and I courtesy of our good friend, Evelyn and if this doesn’t bring a smile or a giggle I...

Laughter – the best medicine Many years ago Norman Cousins wrote a healing book about his journey to curing a terminal illness.  He decided to fill his days with joy and so he watched old Laurel and Hardy movies along with The Three Stooges and other comedic teams. ...

Give Unconditional Love – to Yourself There has never been a great teaching on unconditional Love beyond spiritual texts both ancient and modern.  From an early age, we learn to please or earn approval or to chase love through others, accomplishments or rewards. ...

Mirror Mirror….. Continuing our conversation on self-care….self-love and self-nurturing…this being our inner self..the place from which all things in our lives begin. Louise Hay was a woman ahead of her time – she wrote a book many years ago entitled You can Heal Your...

Self-Care -Who Knew? July is dedicated to self- care; the deeper kind.  With the changes in mobility, we can go to the spa, have a mani-pedi and have a cool summer mojito.  And I am not saying that is a bad idea…as the heat once again rises this week in my area, the...

True Freedom July Fourth is frequently a time of fun and frolic…backyard barbecues, camping trips, parades, hot dogs and yes fireworks.  I know for me it has been all those things and more.  This year my attention has been drawn to the frenzy that is appearing as...

One From The Heart One of my favorite spirit filled teachers is Michael Singer…known for his books The Untethered Soul and The Surrender Experiment.  He also releases recorded teachings a few times a year and they are my commuting listening.  Sometimes he gives...

The Heart Knows Some call it intuition – some call it sudden insight -Leroy Jethro Gibbs (handsome Mark Harmon) calls it his “gut”…whatever we call it, we have all experienced a sense of realizing or knowing something that did not come from analytical thought.  In the...

The Heart as a Holo-gram Ho-lo-gram-a three dimensional image created by directing two coherent light sources such as a lazer, a source beam and reference beam, through a two-dimensional image. Heart Ho-lo-gramming- a practice in which an individual sincerely...

You Gotta Have Heart June’s theme will be on the Heart- and by that I don’t mean the physical pump- but the Heart intelligence, the Fourth Chakra or heart energy center. For more than a decade I have been a coach in the HeartMath work -which does incorporate the...

Allow the Divine Feminine For a few years now, Deepak Chopra and Oprah Winfrey have offered the free 21 day meditation program on a variety of topics.  Most recently, Deepak entered a collaboration with Alicia Keyes on the same format – this topic is the Integration...

LIFT BY LIFTING Countless times I have tried to cheer myself up – to elevate my mood and “get over myself”…I have a ton of books, ideas, suggestions, and resources with which to do that – a vast collection I have assembled over the years.  I have the emergency 911...