by Debora McDermed, Ph.D. | Jun 4, 2021 | Blog
You Gotta Have Heart June’s theme will be on the Heart- and by that I don’t mean the physical pump- but the Heart intelligence, the Fourth Chakra or heart energy center. For more than a decade I have been a coach in the HeartMath work -which does incorporate the...
by Debora McDermed, Ph.D. | May 28, 2021 | Blog
Allow the Divine Feminine For a few years now, Deepak Chopra and Oprah Winfrey have offered the free 21 day meditation program on a variety of topics. Most recently, Deepak entered a collaboration with Alicia Keyes on the same format – this topic is the Integration...
by Debora McDermed, Ph.D. | May 21, 2021 | Blog
LIFT BY LIFTING Countless times I have tried to cheer myself up – to elevate my mood and “get over myself”…I have a ton of books, ideas, suggestions, and resources with which to do that – a vast collection I have assembled over the years. I have the emergency 911...
by Debora McDermed, Ph.D. | May 14, 2021 | Blog
Lift off by Letting Go Many philosophical and spiritual teachers tell us that the work of developing our fulfillment and unfoldment lies largely in letting go. In fact, some say 90% or more of the task at hand is in releasing. What is it we are letting go of? Well...
by Debora McDermed, Ph.D. | May 7, 2021 | Blog
If I be Lifted Up There have been some amazing cloud filled days in the past week – its not a picture we see in our dry climate – sunny, cloudless days. But of late, clouds have been forming early in the day and floating about with a light Spring breeze. May is...
by Debora McDermed, Ph.D. | Apr 30, 2021 | Blog
The essence of Spring ……We have touched on a lot of the themes of Spring over these last few weeks – moving forward – rebirth – waking up – feeling the grace of emerging from both winter as a season and winter as a state of mind. I don’t want to leave...
